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Show yourself some self-love and sometimes that means you have be selfish & look after yourself, in order to be selfless 🤎🤍🖤 Your health is mental as well as physical, so it’s pivotal to look after yourself. As looking after yourself helps those around you & if you’re struggling it’s okay to express that to others!

Sometimes we just need to unload the burden we put on ourselves. Ethnic communities can at times struggle with such, which can mean it’s a tough subject to delve into, but we need to break the norm!

Let’s change the way we talk about mental health! Recent times have seen a shift in the right direction but let’s make it normal to express your feelings, share your thoughts and talk about your emotions with those around you.

It’s okay to not be okay.

Working together, to create something unique.

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